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Think of everything you are good at? A sport? Your favourite video game? Something artistic? How many reps have you put in ? How often...

It can be overwhelming to go from approaching someone you have attraction towards whilst with the confidence of a group, to then doing it...

Most guys freeze when they see a woman they like, not because they don’t know what to say, but because they’ve already decided it won’t...

Whatever you have in your mind that you want to achieve, it is there for a reason, if that's to be more confident, more social, you have...

You are more than what you believe you are, you may think you are shy, or not capable of xyz, or you are overcoming x, therefore you...

Saturday was absolutely amazing! I went out for a 1:1 session with a client called Ricardo who had a lot of hesitation, which is normal,...

For those that feel stuck socially, you might be coming from work and see someone you want to talk to, or feel like you want to express...

You’re standing there. Someone’s just asked you a question. All eyes are on you. And suddenly... Your mind goes completely blank. No...

You see her. She’s walking your way. Your brain screams, “Say something!” But nothing comes out. Instead, you freeze and another moment...

Let’s be honest:If you’ve ever stood there, frozen, heart pounding, trying to muster up the courage to speak, only to say nothing, you’ve...